200 HOUR YOGA TEACHER TRAINING

 

AudraYoga

Yoga education for real bodies and real lives

Tulum, Mexico/ONLINE

 

Become a Certified Yoga Teacher (200h)
Deepen your practice, learn to teach with confidence, and understand the body through tradition, science, and modern pedagogy.

  • Evidence-informed approach: functional anatomy + pain science

  • Comprehensive practice: asana, pranayama, meditation, and philosophy

  • Teacher training designed to help you teach with clarity and confidence

 
 

What You Will Learn

Techniques, Practice & Training (75h)

  • Asana (postures): alignment, variations, and progressions

  • Pranayama (breathwork / conscious breathing)

  • Meditation and mindfulness

  • Mantra and concentration

Anatomy & Physiology (30h)

  • Musculoskeletal system applied to yoga

  • Nervous system and breathing

  • Pain through a biopsychosocial approach (pain ≠ damage)

  • Adaptations for different bodies and needs

Philosophy & Yoga Humanities (30h)

  • Traditional texts

  • Ethics of teaching yoga

  • Yogic lifestyle

Teaching Methodology & Practicum (50h)

  • How to design and guide classes

  • Hands-on adjustments and verbal cueing

  • Observation and feedback

  • Supervised teaching practice

The AudraYoga Approach

✔ The tradition of yoga (classical texts and practice)
✔ Modern science (breath, nervous system, pain science)
✔ Applied pedagogy (how to actually teach)

Program Structure—2 GREAT OPTIONS

1. Hybrid: ONLINE/IN PERSON

  • Duration: 8 weekends online 8 Days in TULUM

  • Schedule: ONLINE: 12PM-7PM( EST) IN PERSON: 8AM-3PM

  • Assessment: teaching practice + participation + written exam

2. INTENSIVE 20 DAYS IN PERSON

  • Duration: 20 DAYS IN TULUM

  • Schedule: 8AM-3PM

  • Assessment: teaching practice + participation + written exam

What’s Included

  • Complete YTT 200h manual

  • Guided classes

  • Recordings (if applicable)

  • Teacher mentorship

  • Final certification

Outcomes (Your Transformation)

By the end of this training, you will be able to:

  • Design and guide well-structured, accessible classes

  • Adapt practices for different bodies and needs

  • Use breath as a tool for regulation and wellbeing

  • Integrate yoga philosophy into daily life