200 HOUR

YOGA

TEACHER

TRAINING

 

AudraYoga

 

Yoga education for real bodies and real lives

TULUM,MX

ONLINE

 

BECOME A

CERTIFIED

YOGA TEACHER

200 HOURS

Deepen your practice, learn to teach with confidence, and understand the body through tradition, science, and modern pedagogy.

EVIDENCE INFORMED:

functional anatomy + pain science

COMPREHENSIVE PRACTICE:

asana, pranayama, meditation, and philosophy

TEACHER TRAINING DESIGNED TO HELP YOU TEACH WITH CLARITY AND CONFIDENCE

WHAT YOU

 

WILL LEARN

Techniques, Practice & Training

  • Asana (postures): alignment, variations, and progressions

  • Pranayama (breathwork / conscious breathing)

  • Meditation and mindfulness

  • Mantra mudra and concentration

Anatomy & Physiology

  • Musculoskeletal system applied to yoga

  • Nervous system and breathing

  • Pain through a biopsychosocial approach (pain ≠ damage)

  • Adaptations for different bodies and needs

Philosophy & Yoga Humanities

  • Traditional texts

  • Ethics of teaching yoga

  • Yogic lifestyle

Teaching Methodology & Practicum

  • How to design and guide classes

  • Hands-on adjustments and verbal cueing

  • Observation and feedback

  • Supervised teaching practice

THE AUDRAYOGA

APPROACH

  • The tradition of yoga (classical texts and practice)

  • Modern science (breath, nervous system, pain science)

  • Applied pedagogy (how to actually teach)

PROGRAM STRUCTURE—2 GREAT OPTIONS

1. Hybrid: ONLINE/IN PERSON

  • Duration: 8 weekends online 8 Days in TULUM

  • Schedule: ONLINE: 12PM-7PM( EST) IN PERSON: 8AM-3PM*

  • Assessment: teaching practice + participation + written exam

2. INTENSIVE 20 DAYS IN PERSON

  • Duration: 20 DAYS IN TULUM, MX

  • Schedule: 8AM-3PM*

  • Assessment: teaching practice + participation + written exam

*subject to changes

  • 1500 USD—SCHOLARSHIPS AND DISCOUNTS AVAILABLE JUST ASK

SIGN ME UP!

WHAT’S INCLUDED

  • Complete YTT 200h manual

  • Guided classes

  • Recordings (if applicable)

  • Teacher mentorship

  • Final certification

GOALS

By the end of this training, you will be able to:

  • Design and guide well-structured, accessible classes

  • Adapt practices for different bodies and needs

  • Use breath as a tool for regulation and wellbeing

  • Integrate yoga philosophy into daily life